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Nutrition Has To Be Specific to Your Workout

When most athletes think of sports nutrition and sports supplements they think protein. But often neglected is the correct ratios for optimum recovery and enhanced muscle gains. There are numerous aspects to a post workout shake that will optimize your recovery.

Muscle glycogen depleting type of workouts need higher levels of carbohydrates in a ratio of 3 carbohydrates to every 1 protein. These type of workouts are high intensity exercises that elevate your heart rate with total time lasting longer than 20-30 minutes. Examples would be conditioning work, practice, circuit type training, games, hiking, etc. where at the end of your workout you 'broke a sweat.' The activity would have required a mix of strength, power, and endurance.

Muscle building type of workouts are workouts that occur primarily in the weight room. These are purely anaerobic type workouts that are designed to increase strength and power. For optimum recovery and muscle building you would require a near 1 carbohydrate to 1 protein ratio. This would mean you would be ingesting more protein than you would for an endurance type of workout. Most workouts in the gym would fall under this category. However, if you do circuit type of conditioning work in the weight room that elevates your heart rate with the purpose of building endurance, you would need a muscle glycogen depleting formula of 3 carbohydrates to 1 protein.

Refueling your muscle glycogen and having appropriate amounts of carbohydrates are important for multiple reasons. The first obvious reason is that it refuels your glycogen. These are your stores of fuel located in your muscle. If you run out of glycogen, you run out of fuel. The second most important reason for having carbohydrates are that carbohydrates turn your body from a catabolic state (muscle breakdown) into an anabolic state (muscle building). Protein alone has a hard time turning your body into an anabolic state immediately after a workout. If you want to maximize your workout, build muscle, and recover faster, it's important to have the correct amounts of nutrition.

By having nutrition specific to your workout, you will recover quicker and come back stronger. It's important to note that nutrition needs to be scientific and individualized to your workout. No longer are the days of just taking a protein shake and trying to get as much protein as possible. The one size fits all approach is not the most efficient way to accomplish your goals (building muscle, muscle recovery, etc.). In fact, a lot of the time that is wasted money, wasted time, and wasted workouts.

Making the Decision to Be Gluten Free

Going Gluten Free is a Lifestyle Change

Gluten free living is not just a diet, it is a lifestyle change which requires both dedication and commitment. People with celiac disease and those with gluten intolerances have to go on this type of diet. But some are choosing to take on this lifestyle change simply because they want a healthier lifestyle. Cutting wheat and other gluten-containing grains out of your diet certainly isn't a bad thing and it can have significant health benefits if you eat a wholesome, diverse diet. It can even be the key to maintaining your weight. Another reason why people may choose a this diet is that they realize that several health problems may be alleviated by going on this type of diet. Some of these are: Headaches, including migraines, fatigue, gastrointestinal distress, depression and anxiety, joint pain, infertility, autistic behaviors, and ADD/ADHD behaviors.

Is This Just a Fad?

New diets pop up all the time and celebrities swear by them and they tend to last about as long as celebrity marriages do. But this is a lifestyle that is perfectly in sync with the way our bodies were designed to eat and that is why it is so effective in improving our health. Our bodies were not designed to eat all the junk that we consume including bagels, cereal, and pasta. The rush of new gluten free products into the marketplace is staggering. According to market research publisher, Packaged Facts, 1,182 new products and beverages were introduced in 2008, with an average 33% annual increase since 2004. There is also a wealth of information gleaned from both books and websites which claim that this type of diet can help with weight loss, autism, and many other conditions.

Does a Gluten Free Diet Help People with Autism Spectrum Disorder?

The publication of a book in 2000 by Karyn Seroussi, "Unraveling the Mystery of Autism and Pervasive Developmental Disorder: A Mother's Story of Research and Recovery, and the work of Jenny McCarthy through activism and books, prompted many parents of autistic children to try a diet free of gluten and casein, which is a protein in milk. Parents reported some success with this intervention so scientists performed studies to try to pinpoint the effect that the diet had on behavior. As of today, scientists have not been convinced that this diet works in helping people with autism.

Can a Gluten Free Diet Lead to Weight Loss?

There is no evidence that this particular diet can lead to weight loss. Actually, moving from regularly processed food to gluten free ones may result in weight gain. These products are higher in fact than gluten based ones. So, unless a person has celiac disease or gluten intolerance in which they must go on a gluten free diet, the choice to go gluten free is a lifestyle choice with many considerations to think about.

Top Five Tips For Choosing Incontinence Products

Living a manageable life with incontinence can be challenging, at best. Fortunately for the millions of sufferers around the globe, newer and better products are being manufactured to improve their daily lives. Whether the products are for young professionals who lead active lives or ageing patients who need to cope with their condition, today's incontinence products come in a range of designs and features to suit every person's needs. Here are top five tips for choosing products that work for you.

Get your physician's advice before purchasing your pads or pants. There are different degrees of incontinence and your doctor is the best person to recommend which pads, pull-ups or additional accessories you'll need. There are some people who cope with severe leakage while others only experience mild to moderate incontinence. Your physician can tell you whether you'd be better off with disposable incontinence pants or washable products.

Scrutinise the design and workmanship. Make sure that the product is contoured and will not be too bulky to wear under your clothes. If it's bulky, you could end up feeling uncomfortable and be unwilling to move freely. This is especially crucial to younger people who need to be able to do the regular things they do such as play sports, go for a run, or play with their kids.

Look for incontinence pads with different hydrophobic layers. This allows the liquid to be drawn away from your skin so that you stay dry. As you know excess moisture for some people can cause infection. Different pads can absorb different amounts of liquid. Ask your physician if you need to get the 1250 ml pack of pads or just the 400 ml pack of pads.

Consider how your incontinence pad or pants will figure into your lifestyle. If you lead an active life with a regular gym workout, weekend rugby games, or go on climbs and hikes, disposable products might better serve you. On the other hand if you lead a more relaxed life with the usual job on weekdays and staying in on weekends, washable pants might be more economical.

Shop online. These days, you don't have to walk into a brick-and-mortar store and feel awkward about having to purchase incontinence pants, a pack of pads, or incontinence chair pads. You can shop in the privacy of your home and at any time of the day, without any anxiety. Choose online shops that carry a wide range of products, including wash creams and bottom wipers, bedwetting alarms, pelvic floor exercisers, bathroom and toilet aids, and infection control products. This way you get everything you need in one online shop.

Living with incontinence doesn't have to leave you weighed down and filled with anxiety. By choosing your products well and implementing certain lifestyle changes to manage the symptoms (e.g. cutting down on caffeine and alcohol, quitting smoking, and losing excess weight), you'll be able to go through your regular routines and live a better life.

How to Stop Motion Sickness - 2 Basic Steps To Stop Motion Sickness

Lots of individuals even seasoned travelers suffer from motion sickness. It is really upsetting for yourself as well as others as it turns travelling into an unpleasant experience. Though there are a number of ways to help prevent the symptoms, you can start by knowing how to stop the sickness from happening. Here are the two basic steps with helpful instructions to make your travelling more comfortable:

1. Prevention is better than cure

First and foremost, try to stop the symptoms of motion sickness from taking place. There are several methods that could be used to help prevent the sickness or stop the existing symptoms from getting worse. The methods may vary according to the means of transportation.

By Car:

• Whenever possible, try to take the front seat

• Open the windows or adjust the direction of the air vents to your face for extra air flow

• Place your focus on objects or land on the horizon like buildings or mountains

By Plane:

• Sit next to the window that's above the wing

• Adjust the direction of the air vents to your face

• Look at the clouds floating by through the window

By Boat:

• Get a cabin close to the boat's centre, if you can

• Go to the deck to get some fresh air

• Place your focus on things on the horizon, if not then where the water meets the sky

On the whole, the following techniques of preventive care may also be helpful:

• Stay calm

• Sit facing towards the front

• Avoid reading

• Rest the back of your head against the headrest

• Stay away from anything with a strong scent

• Avoid drinking alcohol or having big meals prior to traveling

• Avoid being near people who are feeling unwell

2. Consult your doctor regarding getting treatment for your motion sickness.

When practicing preventive care isn't enough to help relieve motion sickness, you must talk to a doctor who is a specialist for the diseases of the nervous system, ear and balance. Your physician will then work with you and generate a treatment plan that suits your lifestyle and requirements in the best way possible.

There are several types of treatment available for relieving symptoms, such treatments might include:

• Acupressure (like acupressure wristbands) or acupuncture

• Medications that comprises of drugs like cyclizine, scopolamine, promethazine, dimenhydrinate, or meclizine.

• Homeopathic medicines that consists of remedies like cocculus, petroleum, borax, nux vomica, tabacum, sepia which can be used in combination as well

• Mind-body medicine consisting of methods like Cognitive behavioural therapy, relaxation techniquds or biofeedback training & relaxation.

• Herbs like ginger, black horehound or peppermint that are used in tea or sold as tablets.

Five Fibrosis Treatment Options

Fibrosis can be the result of lung diseases that cause the organs' air sacs to scar. This causes the lungs to thicken and lose the suppleness that makes it easy to breathe. In turn, the blood is deprived of oxygen, which causes shortness of breath. There are several modalities used to treat fibrosis.

Medications

Right now fibrosis is not curable by medicines, though some medicines are used to ease the symptoms of the disease. One of them is prednisone, which is an anti-inflammatory. This medicine be taken two different ways, orally or taken intravenously, then orally. Because of its side effects, prednisone needs to be used and prescribed with care and the doctor will need to closely monitor the patient while he or she is on it. Another type of fibrosis treatment is azathioprine, which is used in conjunction with prednisone. This drug is an immunosuppresant and also needs to be prescribed with care. A drug that's often taken with prednisone and azathioprine is N-acetylcysteine, which is an anti-oxidant. This means it helps to prevent free radical damage to the cells of the body, including the cells of the lungs. However, some studies have found that this three drug fibrosis treatment may do more harm than good for patients.

Vaccines

Though vaccines that are usually taken to prevent pneumonia and the flu don't slow down the progress of fibrosis, they can prevent the lungs from becoming infected by the viruses and bacteria that cause these diseases. For a patient to contract another pulmonary disease when he or she already has fibrosis is exceptionally dangerous.

Pulmonary Rehabilitation

This is s group of treatments that help people with fibrosis and other lung disorders cope with their malady. Fibrosis patients are helped by specialists in a clinic with exercise, diet and nutrition, education, counseling and techniques that assist their breathing and help them conserve their energy.

Oxygen Therapy

This helps the patient when, due to the fibrosis, the oxygen in his or her blood gets too low. The oxygen can be delivered through a mask or nasal cannula attached to a tank or a machine.

Lung Transplant

This fibrosis treatment is the treatment of last resort for people with severe fibrosis. Lung donors are not common and the risks of a transplant can be rejection, where the body recognizes the new organ as foreign and tries to reject it, and infection, which is a common risk of any major surgery.

Because of this it's more common for hospitals to perform this transplant on older patients, who will have to be on anti-rejection drugs for the rest of their lives.

Alkaline-Rich Diet May Help to Prevent Fibromyalgia

A body that is too acidic can be a host of so many diseases such as fibromyalgia. This is why many people sought refuge in a diet that is alkaline-rich to prevent such diseases from occurring and create a balance inside the body. While origins and root cause of the disease is still unknown to many experts and doctors, the symptoms can easily be managed. Aside from that it is also known that stress, an acidic diet and leading an unhealthy lifestyle can all trigger symptoms of the disease and can aggravate the condition. This is why having an alkaline diet is important to people with the disease; so they can control and manage the symptoms.

There are actually more ways than one in which an alkaline-rich diet can prevent the symptoms of fibromyalgia from occurring. Here are 5 ways on how you can do so:

Eat the right foods - the best way you can do to prevent symptoms from attacking is to eat the right foods. A healthy diet is important to keep your body from getting acidic. Fruits and vegetables are the best sources of alkaline-forming compounds to prevent your body from becoming acidic. Such foods will maintain the right level of alkalinity in your body and thereby prevent any symptoms of the disease that you might feel.

Turkey for meat - most red meat contains high amounts of fat which can increase the acidity levels of your body and thereby produce the disease. It can aggravate the condition and make symptoms even harder to manage. This is why resorting to healthier alternatives is the best option to maintain low levels of acidity in the body and to maintain a healthy body. Turkey is the best source of meat that you can eat. It is also rich in tryptophan, which is an essential amino acid that helps in preventing muscle fatigue which is often associated with the disease.

Sardines - sardines should be incorporated in your diet is you are one of the many sufferers of the disease. But it is best that you eat fresh sardines instead of canned ones. It contains high amounts of CoQ10 which is a great source to prevent symptoms from occurring. Sardines are also alkaline-forming compounds to lower the acidity levels of your body.

Red Fruits - It is also highly suggested that you eat tons of red fruits such as raspberry and cherries. Red fruits are rich in anthocyanins, a compound that prevents inflammation from occurring thereby relieving pain felt due to the disease. You can eat them fresh or juiced. They also help maintain the alkalinity of your body making your healthier and stronger.

Raw fruits and vegetables - as aforementioned, fruits and vegetables are the best sources of alkaline to neutralize your body. They are best eaten raw and unprocessed so you get maximum benefits.

Having an alkaline-rich diet can greatly help you reduce symptoms of fibromyalgia and live a healthier, happier life again. You don't have to worry about muscle pains again and inhibit your daily work because just by changing your diet to alkaline-rich one, pains are under control.